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If you’ve been told to “just do kegels” but still feel unsure, leaky, or disconnected from your core — this guide is for you.
Pelvic Floor Foundations is a PDF guide that walks you through how to find, feel, and support your pelvic floor the way it’s meant to work — in coordination with your breath and core, not through constant squeezing.
No jargon. No pressure to be perfect.
Just the fundamentals every pregnant and postpartum woman deserves to know.
This is the place to start!
You’ll be emailed your PDF. Not seeing it? Check your spam folder!
If you’ve been told to “just do kegels” but still feel unsure, leaky, or disconnected from your core — this guide is for you.
Pelvic Floor Foundations is a PDF guide that walks you through how to find, feel, and support your pelvic floor the way it’s meant to work — in coordination with your breath and core, not through constant squeezing.
No jargon. No pressure to be perfect.
Just the fundamentals every pregnant and postpartum woman deserves to know.
This is the place to start!
You’ll be emailed your PDF. Not seeing it? Check your spam folder!