The method

The basics

This pelvic floor and core informed program provides online, on-demand yoga and exercise classes for every stage of motherhood. from trying to conceive, to pregnancy, to well into the postpartum period, we’ve got your back.

We emphasize:

  • Pelvic floor and core engagement to help address diastasis recti (ab separation) and prolapse

  • Modifications for every body, ensuring yoga is accessible no matter where you are in your fitness journey

  • A nurturing community perfect for busy moms looking for balance, strength, and self-care

Take a breath, find your flow, and build a stronger, more resilient you. Join us anytime, anywhere!

Try Our $5 Pelvic Floor Guide
two women squat with resistance bands
Black and white portrait of a young woman with long dark hair, wearing a sleeveless top and earrings, smiling slightly, standing against a plain background.

MEET MAYRA

WHEN I FOUND MYSELF STRUGGLING TO FIND A QUICK AND EASY PRENATAL WORKOUT PROGRAM DURING MY FIRST PREGNANCY, I KNEW SOMETHING HAD TO CHANGE. I WAS FRUSTRATED TRYING TO FIND PRENATAL WORKOUTS THAT WERE NOT ONLY PREGNANCY FRIENDLY BUT ALSO ENGAGING AND CHALLENGING.

THESE EXPERIENCES INSPIRED ME TO CREATE A YOGA PROGRAM TAILORED FOR PRENATAL AND POSTPARTUM WOMEN BASED ON THE IDEA THAT EVERY BODY TYPE DESERVES TO MOVE WITH JOY NO MATTER THEIR FITNESS BACKGROUND. IMA YOGA IS HERE TO MEET YOU WHERE YOU’RE AT AND PROVIDE YOU WITH A GREAT YOGA EXPERIENCE FOR BOTH PRENATAL AND POSTPARTUM.

MAYRA IS A REGISTERED PRENATAL YOGA INSTRUCTOR AND PREGNANCY-POSTPARTUM CORRECTIVE EXERCISE SPECIALIST WITH ADDITIONAL TRAINING IN SCULPT YOGA. MAYRA IS THE MOM OF 2 boys. SHE HAS BEEN PRACTICING YOGA SINCE AGE 5 AFTER HAVING HER FIRST OPEN HEART SURGERY. SHE’S PASSIONATE ABOUT WOMEN’S HEALTH AND INCLUSIVITY IN the fitness community.

Try Our $5 pelvic floor guide

FAQs

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FAQs *

  • Most workouts can be done without equipment or with things around the home like a wall, kitchen towel, and chair. If you intend to do yoga regularly while pregnant, yoga blocks and straps are incredible tools to have to provide better stability.

  • As of 2026, Ima Yoga Method consists of yoga classes (ranging from calm and gentle to more active, fast-paced classes) as well as instruction on specific movements that may be helpful to master like 360 breathing and glute bridges.

  • Everyone’s postpartum goals are different. Some people want to get back to running, CrossFit, others simply want to stop relying on panty liners before leaving the house.

    The Postpartum program offers you a basic framework with options on how to dial up the intensity as you master each movement.

  • Email us anytime at help@imayogamethod.com for more support. We are here to help!