Low-Impact Workouts for Postpartum Moms: Gentle Ways to Rebuild Strength

You’ve had your baby, and your heart is full… but your belly still looks like you're five months pregnant. First of all—this is completely normal. It’s one of the most common surprises for new moms: that postpartum belly doesn’t disappear overnight (or even in a few weeks), and sometimes, it can feel like no one warned you about that.