If you’re a new mom eager to return to your workout routine, you might be wondering how to safely rebuild strength after childbirth. One of the most important (and often overlooked) aspects of postpartum fitness is pelvic floor recovery. Addressing your pelvic floor health before jumping back into high-impact exercises can prevent injury, improve core strength, and set you up for long-term wellness.

You’ve had your baby, and your heart is full… but your belly still looks like you're five months pregnant. First of all—this is completely normal. It’s one of the most common surprises for new moms: that postpartum belly doesn’t disappear overnight (or even in a few weeks), and sometimes, it can feel like no one warned you about that.