Pelvic Floor Recovery Postpartum: Your Ultimate Guide to Returning to Exercise

If you’re a new mom eager to return to your workout routine, you might be wondering how to safely rebuild strength after childbirth. One of the most important (and often overlooked) aspects of postpartum fitness is pelvic floor recovery. Addressing your pelvic floor health before jumping back into high-impact exercises can prevent injury, improve core strength, and set you up for long-term wellness.